Sleep training tips for babies at home

Gentle sleep methods

• Establish a consistent routine – a predictable bedtime routine (bath, story, cuddle) helps signal that it’s time to sleep
• Create a calm sleep environment – dim the lights, and keep the room at a comfortable temperature
• Gradual retreat – if your baby needs you close, slowly reduce your presence over several nights rather than leaving suddenly
• The pick-up, put-down method – comfort your baby if they fuss, then gently lay them back down to encourage self-soothing
• Responsive settling – instead of leaving your baby to cry, offer reassurance with gentle pats or a soothing voice.

Common sleep challenges & solutions

• Frequent waking? Try ensuring naps aren’t too long or too close to bedtime
• Short naps? Keep the sleep space dark and quiet to promote deeper rest
• Struggling to self-soothe? Introduce a comfort item like a soft blanket (if age-appropriate).

Sleep training doesn’t have to be stressful. Gentle, responsive methods can help your baby learn to sleep independently while still feeling safe and secure. With patience and consistency, restful nights will come.