Mirror, Mirror: A fun activity to do at home for babies

How to Set Up the Activity

Create a Comfortable Space

• Lay a soft mat or blanket on the floor.
• Place a large, flat plastic mirror securely in front of your baby.

Encourage Tummy Time

• Gently place your baby on their tummy so they can see their reflection.
• Talk to them as they look at the mirror—smile, make faces, and describe what they see.

Let Them Explore

• Your baby may reach out to touch the “other baby” in the mirror.
• If they babble or giggle, respond to keep them engaged.

Adjust as Needed

• If your baby shows signs of discomfort or frustration, give them a break.
• Start with short sessions and build up their tummy time gradually.

What Your Baby is Learning

• Strengthens Muscles – Helps build neck, core, and arm strength for crawling.Encourages
• Visual Tracking – Supports early eye development and focus.
• Promotes Self-Discovery – Introduces babies to their own face and movements.
• Boosts Communication – Engages babies in early social interactions.

Ways to Extend the Activity

• Add Interesting Objects – Place soft toys or high-contrast items (black and white patterns) near the mirror to grab their attention.
• Introduce Sensory Play – Tape zip-sealed sensory bags (filled with rice, fabric, or water beads) to the floor next to the mirror for extra exploration.
• Experiment with Light & Reflection – Try angling the mirror slightly or using a small, safe light source to create reflections for them to follow.
• Encourage Movement – Hold a toy in the mirror’s reflection and move it to encourage reaching.

Questions to Engage Your Baby

• “Who’s that in the mirror?”
• “Can you touch the baby’s nose?”
• “Can you wave to yourself?”

Safety First

• Always supervise—never leave your baby alone with a mirror.
• Use a shatterproof mirror designed for babies.
• Ensure a safe play area with no sharp edges or loose parts.
• Watch for signs of overstimulation and adjust the activity as needed.